Category Archives: Uncategorized
Beginning Week #2: Gratitude, Pretty Hands, and Mindfulness of Eating
This week in my “Mindfulness Adventure” I am focusing on appreciating myhands, gratitude at the end of the day, and JUST EATING when I eat. These are all mindfulness tips from the book “How To Train a Wild Elephant” by
Beginning Week #2: Gratitude, Pretty Hands, and Mindfulness of Eating
This week in my “Mindfulness Adventure” I am focusing on appreciating myhands, gratitude at the end of the day, and JUST EATING when I eat. These are all mindfulness tips from the book “How To Train a Wild Elephant” by
Why I Choose to Practice Yoga
Yoga more than anything has helped my learn about myself. “Knowing yourself is the beginning of all wisdom.” -Aristotle I’m constantly giving. Yoga is a moment of my day where I can just focus on me and nobody else. I
Why I Choose to Practice Yoga
Yoga more than anything has helped my learn about myself. “Knowing yourself is the beginning of all wisdom.” -Aristotle I’m constantly giving. Yoga is a moment of my day where I can just focus on me and nobody else. I
